As with anything with life there needs to be a balance. There is no truer statement when it comes to the balance within your chakras. We've discussed the many discrepancies one can experience when the 2nd Chakra also known as the Sacral Chakra is out of balance. Anything from feeling over or under emotional to depression even back pain and infertility in a physical sense can be tell tale signs of an imbalance. So healing is of the utmost importance depending the level of your blockage.

Svadhisthana is known to be the center of pleasure and when this energy is healthy and in flow, it brings about a natural and powerful feeling of intimacy within that individual. There are a variety of ways to heal or release this blockage in this chakra. To start...

Often times we as people tend to look at the issues that we face and the emotions that encompasses it as just happenstance. Certain ailments and conditions, both physically and emotionally, are deemed as being medical or psychological defects that just plague your life. However, have you considered that the reason for these problems are from within and more importantly the solutions can be found there as well?

In my research of the subject matter, I've come to realize that a lot of issues are rooted in the type of energy that we harness inside in our individual selves. Each chakra holds and is responsible for a particular energy that strongly effects a psychological and/or physical portion of us. If you have a pain in a specific part of your body...

Hello all!  I hope that this meets you in the highest of spirits.

I've said it before and I'll say it again adequate exercise is only a tenth of the battle , a great majority of the war is with healthy eating.  I tell my clients all the time that diets are no good 👎. They're not satisfying, they're temporary and oftentimes they can cause one to binge eat because after a meal you're still hungry! Instead of completely eliminating all the foods that you love to eat, change your portion sizes. Yes! You can actually still eat that piece of chocolate cake or those French fries and not have to take yourself on a guilt trip because of it. The chart below shows an example (using the majority of the food groups) of how your portion sizes  should ideally...

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Yoga isn't just a practice, it's a way of life

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