To find relaxation in discomfort....to have balance in unsteady positions...to become confident in yourself regardless of opposition. These affirmations are essentially the keys to what most would believe to be an ideal life. Yet these very affirmations are also synonymous to the practice of yoga.

I remember when I started doing yoga, a lot of the positions that the instructor placed me in that were meant to relaxing or positions of 'rest' felt worst than the harder positions. The frustrating feeling of not being able to keep my balance for more than a couple seconds at a time. And the sense of doubt in myself when I saw others doing more advanced positions with ease, thinking 'My body will NEVER be able to do that!'. But as I embraced the c...

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Yoga isn't just a practice, it's a way of life

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