Sun Salutations to you all! 🌞 I hope this finds you in the greatest of spirits. Let's start this thang off with a little Sanskrit terminology, shall we?

The word 'yoga' or yuj derives from the ancient Indic language of India called Sanskrit, and commonly known to mean 'to yoke' or 'to join'. According to Yoga Online 'Yoga is a practical aid, not a religion. Yoga is an ancient art that's based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simplified general  definition.

Yoga could mean many things depending on who's defining it. For me yoga has helped bring me a sense of peac...

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Yoga isn't just a practice, it's a way of life

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