Often times we as people tend to look at the issues that we face and the emotions that encompasses it as just happenstance. Certain ailments and conditions, both physically and emotionally, are deemed as being medical or psychological defects that just plague your life. However, have you considered that the reason for these problems are from within and more importantly the solutions can be found there as well?

In my research of the subject matter, I've come to realize that a lot of issues are rooted in the type of energy that we harness inside in our individual selves. Each chakra holds and is responsible for a particular energy that strongly effects a psychological and/or physical portion of us. If you have a pain in a specific part of your body...

To find relaxation in discomfort....to have balance in unsteady positions...to become confident in yourself regardless of opposition. These affirmations are essentially the keys to what most would believe to be an ideal life. Yet these very affirmations are also synonymous to the practice of yoga.

I remember when I started doing yoga, a lot of the positions that the instructor placed me in that were meant to relaxing or positions of 'rest' felt worst than the harder positions. The frustrating feeling of not being able to keep my balance for more than a couple seconds at a time. And the sense of doubt in myself when I saw others doing more advanced positions with ease, thinking 'My body will NEVER be able to do that!'. But as I embraced the c...

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Yoga isn't just a practice, it's a way of life

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Phone: 716-906-2393

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