Afternoon my beautiful peoples! I know it's been awhile but let's take a moment and BREATHE....and talk a little about deep breathing or in yoga terms, Ujjayi breathing.

According to Wikipedia, "Ujjayi breathing is a technique employed in a variety of Taoist and Yoga practices. In relation to yoga, it is sometimes called 'ocean breath'. Unlike some forms of pranayama, the Ujjayi breath is typically done in association with asana practice."

Even though this term generally refers to deep breathing, there is a difference between Ujjayi breath and taking a regular deep breath. With Ujjayi breath, it would involve breathing in deeply through your nostrils, taking the air through your lungs, and dispersing the exhaled breathe throughout your mouth witho...

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