Mostly of all us desire a balanced lifestyle: mentally, physically and spiritually. When one of these aspects are out of whack in your life, chances are its due to an imbalance. And believe it or not, oftentimes the remedy lies in realignment of the energy within yourself. 

This month I've decided to do a series on Chakras and getting a better understanding of what they are and the importance they have to each and every one of us. 

So.What is a chakra? The Sanskrit meaning breaks to being a wheel or disk. Speaking in yoga terms the wheel is one comprised of energy set throughout the physical body. There are seven main chakras which align the spine, starting from the base through the crown of the head. Each chakra contains a bundle of nerves a...

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Yoga isn't just a practice, it's a way of life

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