Mindful Meditation Session

Service Description

Our guided meditation centers around the concept of mindfulness, balance and ease. Our certified meditation instructor will come to you to provide a healing session that will bring you into the ultimate state of relaxation. This sessions includes: - An initial mindfulness assessment to determine your perfect customized style - Your choice of 30, 45 or 60 minutes of guided meditation (other styles of meditation are available) These sessions are perfect for those who may be more interested in the spiritual aspect of the practice, as well as those who desire to bring a sense mental ease to themselves. Allow yourself to connect to the harmony of your TRUE self. *Sessions can be conducted on site or virtually.

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