There are many reasons why someone should consider practice yoga.
Yoga is a holistic exercise that focuses on strength, flexibility, and balance. Regular yoga practice can improve overall physical fitness, enhance muscle tone, increase core strength, improve posture, and promote better body awareness. Yoga incorporates breathing techniques, relaxation, and meditation, which can help reduce stress levels.
The mindful and meditative aspects of yoga can promote mental clarity, calmness, and relaxation, helping to alleviate anxiety and promote overall well-being.
We understand that the path to your ultimate health is not always a straight one. We also know that yoga is not a one size fits all practice, so we customize our services to fit our client’s personal health needs! Click below to get your personalized session today!
We are a MOBILE yoga service which means we come to you! Your home, your school, your business, wherever you may need us! And we come to you at a time that fits your schedule. Click below to learn more!
We provide custom yoga, meditation, and coaching services which includes private individual and partner sessions.
Want something fun and unique for your next party or event? Consider booking us for a private or public group session!
If you wanting to bring wellness to the workplace, we provide a variety of services for businesses, corporations and other institutions.
We provide unique services from yoga class series to coaching services to speaking engagements. Click below to learn more!
Shawnell encourages individuals to embrace their personal growth and self-improvement through the practice of yoga. Shawnell’s passion for creating a supportive and inclusive community is evident in the way she fosters an environment where everyone feels empowered to embark on their own journey of self-discovery.